Frequently Asked Questions
The Restore Stress & Sleep Management Program is a holistic program designed to identify and address the root causes of stress, poor sleep, and fatigue. It combines functional medicine, Cognitive Behavioural Therapy for Insomnia (CBT-I), IV nutrient therapy, NeuroVIZR light and sound therapy, and Hyperbaric Oxygen Therapy to support long-term wellbeing.
Cognitive Behavioural Therapy for Insomnia (CBT-I) is an evidence-based, non-medication treatment that helps improve sleep by changing the thoughts and behaviors that contribute to insomnia. It is widely recognized as the gold-standard treatment for chronic insomnia and aims to deliver lasting improvements in sleep quality.
This program may benefit adults experiencing chronic stress, difficulty falling or staying asleep, fatigue, poor concentration, burnout, or mood-related concerns. After an initial consultation, your practitioner will recommend a personalized treatment plan based on your health history and wellness goals.
Depending on your personalized treatment plan, the program may include a functional medicine consultation, CBT-I coaching, adrenal stress IV therapy, NeuroVIZR light and sound therapy, and Hyperbaric Oxygen Therapy (HBOT) to help promote relaxation, improve sleep quality, and support overall health.
Getting started begins with an initial consultation, where your practitioner will review your medical history, lifestyle, stress levels, and sleep concerns. Based on this assessment, you’ll receive a customized treatment plan designed to help improve sleep quality and overall wellbeing.