What Is Social Anxiety?
What is social anxiety and how can it be helped? If this is a question you have asked yourself then you’ve landed in the right place to find answers to the question, what is social anxiety. Specifically, social anxiety is classified as a social phobia or intense, irrational, persistent fear of a specific social situation, activity, or object. Anxiety disorder also referred to as SAD affects millions of people globally. This medical condition when left untreated can lead to deeper conditions such as depression.
Those who suffer from social anxiety disorder are frequently frightened about being judged or embarrassed. For some reason, these emotions are particularly hard to deal with for someone who suffers from social anxiety disorder. Social anxiety disorder can start at any time without giving you a heads up. If you have difficulty keeping or making friends, feel very embarrassed or self-conscious when you’re in front of others or become anxious when it comes time to be around or talk to other people you may perhaps suffer from a social phobia of your own.
Social anxiety disorder is no joking matter. This medical condition does not discriminate. It can affect anyone anywhere. There is no known cause directly for social anxiety disorder. Researchers, however, believe that environmental factors such as financial stability and poverty level play major roles along with psychological and biological development. According to the Anxiety and Depression Association of America, anxiety disorders are the most common type of mental illness suffered by individuals in the United States. It was estimated by the National Institute of Mental Health that anxiety disorders affect nearly 40 million adults in the U.S. over the age of 18. Of those 40 million adults who suffer from an anxiety disorder, approximately 15 million of them suffer from Social Anxiety Disorder specifically. The good thing is, there is help out there for those who suffer from social anxiety.
There are fortunately treatment options available for social anxiety. A combination of psychotherapy and prescription medications often work for many individuals. One of the unfortunate sides of the relief are the side effects that come from the prescription drugs. These side effects can sometimes be as dangerous or as much of a nuisance as social anxiety itself. Generally, cognitive behavioral therapy helps the most. Removing the panic causing conditions from your daily routine will begin to help you get a grip on this condition.
Natural alternatives are becoming increasingly popular for the treatment of social anxiety. Essential oils, natural herbs, meditation and other techniques are being employed to combat social anxiety. One of the most powerful natural herbs on the planet that is showing a great amount of promise for helping people who suffer from social anxiety globally is cannabis. This highly misunderstood plant has been around for thousands of years. It was part of virtually every major medicinal pharmacopeia throughout history up until the early nineteen hundreds when it was replaced with pharmaceutical drugs.
Should you, a loved one, or someone you know seem like they are suffering from the symptoms and signs of social anxiety be sure to reach out to them. Make sure you do so in a very cautious manner as typically those with social anxiety disorder will be in denial. When someone realizes they have a social anxiety disorder it becomes the first step towards the progress of a healthier happier future.
No one should have to live with any type of social anxiety disorder. The feelings that patients suffer with from this medical condition include but are not limited to sadness, rejection, the lack of fitting in and an overall yearning for the approval of their peers. When someone is suffering from social anxiety it often leads to depression. The combination of the two is dangerous not only for the individual suffering with this condition but for those around the individual. Their mental health and well-being will begin to take a toll on those around them. The constant negative vibes will do nothing more than draw in and return more negative vibes, which do no kind of good.
The best way to get help for social anxiety disorder is by reaching out to your doctor or physician. By scheduling an appointment with them you can discuss the specifics of what it is that’s troubling you or the one you care about. Typically a follow-up appointment with a therapist will determine whether medication is needed or just therapy alone. If you live with social anxiety disorder and haven’t told anyone please reach out to someone and get help today. The only thing you have to lose is those negative feelings that hold you back and keep you pinned to the ground. With this information we hope that you have a better clarity surrounding the question, what is social anxiety?